**** Please contact Owen before purchase - Email him here ****
Have a written 4 week fitness program plus whats app contact support (text only) for £40 for the first month and then £30 per month thereafter if more support required.
A 4 week full body fitness plan including rest days. The plan includes a steady increase and additonal exercises per week model. Improvement, though not guranteed comes from consistent following of the plan and not over training. A sensible diet is required and keeping stress leveles to a minimum.
Whats App support...
Owen will be available for up to 10 minutes a day to have a written text conversation to answer questions, hear latest results and tweak the plan if need be through this conversations. Though you don't need to message everyday. He will not be available to talk before 10am or after 10pm. He may not respond straight away and the ten minutes can be spread over the day.
This service is bought once a month via this webstore. If it is ongoing support per month then renewel needs to to be paid before a new training grid is provided.
Receipts available and sucessful weight loss and fitness gain is a result of sticking with the plan, eating well, resting well and keep stress levels low.